Holistic Stress Management Workshop
Speaker: Kelly Andrews
Tapping into the Intelligence of the Heart
How well do you adapt to stress? Do you find you are exhausted at the end of the day with no energy left to do the things that truly fill you? The HeartMath® approach to personal resilience is a life changing coaching process that will help you identify the things in life that drain you as well as fill you. Learn breathing techniques and self-regulation tools that will build your intuitive skills by connecting fully though your heart. HeartMath® research proves we have the ability to shift into a coherent state by simply focusing on the present moment through breath and heart filled emotions. When we are “in sync” and aligned, not only do we feel more connected to ourSelf but we also feel more connected to others. This helps us in communication with family, friends and co-workers. Come join us as we learn how to Raise the Vib!