Senior Gold Self- Defense Class
Senior Gold Self- Defense Class
Join the Polk County Sheriff's Office for an empowering self-defense workshop! Learn essential safety techniques that can help you confidently navigate and escape challenging situations with or without additional aids. This hands-on training will show you how to defend yourself using everyday items like:
- A training dummy (body opponent bag)
- A walker
- A cane
Get ready to rock it out!
No registration required. This class is recommended for ages 55+.
- Date:
- Thursday, September 25, 2025
- Time:
- 10:00am - 11:30am
- Location:
- Main Library Meeting Room
- Campus:
- Lakeland Public Library
- Audience:
- Adult
- Categories:
- Lakeland Public Library Main Life Skills