Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.
 

Register today to learn:

• To rethink anxiety from being a “disease” to being a normal human emotion;
• How to use anxiety to increase our self-compassion;
• How to harness the power of anxiety to enhance emotional intimacy; and 
• How can anxiety help us accomplish what we truly want in life?

 About the Author

David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED. David is available for organization speaking and consultation via his website www.DHRosmarin.com.

Author Talks are presented by Library Speakers Consortium. To register for the live event or view event recordings, visit: 

 https://libraryc.org/lakelandlibrary/73838